Build practical habits that actually stick.
My Journey
After dedicating 25 years to a successful corporate career, I decided to pursue my lifelong passion for health and fitness. Throughout those years, fitness remained my constant—the thing that kept me balanced, energized, and healthy despite demanding schedules.
Now as a certified personal trainer, I bring both my corporate experience and fitness expertise to help others discover sustainable ways to feel better every day.
My goal is simple: to help you embrace movement in a way that feels natural and fits your life. I want to see you move better, feel more energetic, and gain confidence that extends beyond our sessions.
Through personalized guidance and support, I'm committed to helping you reach your health goals one manageable step at a time, because that's how lasting change actually happens.
Testimonials
Michael’s approach to training is holistic. As his client, he has engaged the individual and specific needs of my fitness level, as well as my life stage, mindset, and nutritional health and wellness concerns.
I am a 50 year old mother of an 8 year old and also look after aging, unwell elders. I have very little time to attend to my physical training and health needs. Michael is keenly aware of these limitations and has tailored my training to meet me where I am at, while moving at a pace that is both sustainable and progressive at the same time.
Training with Michael has made me stronger, feel and look better. He has provided me with skills and knowledge to sustain a healthy lifestyle in the way that works for me!
Tiffany Lord
I am a senior citizen who’s been a gym rat for over 35 years. As such, I’ve accumulated a number of aches, pains, and conditions over the years.
Michael has been attentive and attuned to my needs. He is quick to make adjustments to my exercises and he modifies my workouts to suit my particular situation. I appreciate his attention to technique and detail. I am very pleased with the results.
Stan C.
Michael is a well informed trainer that can help you meet your wellness goals. I trained under Michael for about 6 months renewing my 10 session rotation three times. He helped me with a strength training routine resulting in me gaining confidence and enjoying exercising again.
After 6 weeks I started seeing results, such as posture improvement, being able to lift heavier items over my head, improved balance, weight loss and overall mental and physical improvement. Michael pushed me to continue to challenge my exercise routine and kept me accountable. Michael is very easy going and will customize a program that suits your needs. I would highly recommend Michael if you need a trainer to develop your strength training and exercise program.
Mary Bewick Clowater