Are You Ready To:
Make movement part of your everyday life without it feeling like a chore?
Improve your energy, confidence and strength for the things you actually enjoy doing?
Feel real progress you can notice in your body, mind and your daily life?
Book your free consultation and choose:
Private 1:1 in-home training
1-hour session: $90
45 min. session: $75
Small Group In-home training
45 min. session: $45 per person
1-hour session: $55 per person
Prepay for 10 virtual or in-person sessions & get 10% off!
Virtual coaching
1-hour session: $75
30 min. session: $45
Personalized program design
12 week program design: $350
Rates do not include 13% HST